WARM UP

2 RONDAS

10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
10 BANDED SCAPULA RETRACTION
10+10 MONSTER WALK


STRENGHT

EMOM 10′ CADA 2´30

2 DEAD LIFT (2-1-X-1)

RPE 6


SKILL

HANG POWER CLEAN


METCON

5 ROUNDS FOR TIME (14´ TC)

9 HANG POWER CLEAN
9 FRONT SQUAT
9 KB SWING
9 BOX JUMP OVER
1´ REST

ALTA INTENSIDAD, RONDAS LO MAS RAPIDO POSIBLE

RX

50/35 KG
24/20 KG
60/50 CM

SCALED

35/25 KG
16/12 KG
60/50 CM

OPEN

20/15 KG
12/8 KG
60/50 CM