WARM UP
2 RONDAS
10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
10+10 MONSTER WALK
STRENGHT
EMOM 15′ CADA 3′
5 DEADLIFT 75% (2-1-X-1)
6/6 KB GORILLA ROW RPE 7
METCON
FOR TIME (15′ TC)
800 M RUN
100 BURPEE BOX JUMP OVER ALTERNO
800 M RUN
*POR PAREJAS
RX
60/50 CM
SCALED
60/50 CM
OPEN
50/40 CM
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