WARM UP

2 RONDAS

10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
10+10 MONSTER WALK

STRENGHT

EMOM 15′ CADA 3′

5 DEADLIFT 75% (2-1-X-1)
6/6 KB GORILLA ROW RPE 7

METCON

FOR TIME (15′ TC)

800 M RUN
100 BURPEE BOX JUMP OVER ALTERNO
800 M RUN
*POR PAREJAS