WARM UP
3 RONDAS
30 JUMPING JACK
10 FLEXION ESCAPULAR
20´´ ACTIVE PLANK
10 CAT CAMEL
STRENGHT
EMOM 12´30 CADA 2´30
2 SHOULDER PRESS (2-0-1-1)
TRICT T2B/KNEES UP
RIR 2 ±90%
SKILL
TECNICA DU
METCON
PUSH UP ANNIE (15´ TC)
RX
50/40/30/20/10 SIT UP
50/40/30/20/10 DU
25/20/15/10/ 5 STRICT PUSH UP
SCALED
50/40/30/20/10 SIT UP
50/40/30/20/10 DU (Si haces SU: x2)
25/20/15/10/ 5 PUSH UP
OPEN
50/40/30/20/10 SIT UP
50/40/30/20/10 SU
50/40/30/20/10 PUSH UP
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