WARM UP
2 RONDAS
1´ DU/SU
10 BANDED GLUTE BRIDGE 2´´ PARADA
10/10 BANDED INTERNAL ROTATION
20´´ROTACIÓN TORÁCICA EN CUADRUPEDIA
STRENGHT
EMOM 12′ cada 3′
2 BENCH PRESS 85-90%
20´´ BAR TUCK HOLD
SKILL
POWER CLEAN AND PUSH PRESS
METCON
AMRAP 15′
5 POWER CLEAN AND PUSH PRESS
10 BOX JUMP
15 T2B
20 KB SWING
40 DU
RX
50/35 KG
60/50 CM
20/16 KG
SCALED
5/25 KG
60/50 CM
KNEES UP
16/12 KG
80 SU
OPEN
20/15 KG
50/40 CM
SIT UP
12/8 KG
40 SU
