WARM UP

2 RONDAS

50 JUMPING JACK
10 REVERSE SNOW ANGELS
15/15´´ PVC SHOULDER FLEXION
15/15´´ PVC FRONT RACK POSITION
10/10 SUPINE SHOULDER FLEXION


STRENGHT

EMOM 15′

0-1´ 10 STRICT PUSH UP
1-2´ 10/10 DEADLIFT 1 LEG
2-3´ 10 KB FLOOR PRESS EN PUENTE GLUTEO


SKILL

TECNICA TURKISH GET UP

TECNICA DU


METCON

EMOM 12′ CADA 3′

RX

SCALED

OPEN

6 TURKISH GET UP
MAX DU/SU