WARM UP
2 RONDAS
50 JUMPING JACK
10 REVERSE SNOW ANGELS
15/15´´ PVC SHOULDER FLEXION
15/15´´ PVC FRONT RACK POSITION
10/10 SUPINE SHOULDER FLEXION
STRENGHT
EMOM 15′
0-1´ 10 STRICT PUSH UP
1-2´ 10/10 DEADLIFT 1 LEG
2-3´ 10 KB FLOOR PRESS EN PUENTE GLUTEO
SKILL
TECNICA TURKISH GET UP
TECNICA DU
METCON
EMOM 12′ CADA 3′
RX
SCALED
OPEN
6 TURKISH GET UP
MAX DU/SU