WARM UP

2 RONDAS

50 JUMPING JACK
10 FLEXION ESCAPULAR
10 DEAD BUG
20´´ SKY REACHES
20´´ PVC SHOULDER FLEXION

STRENGHT

RM SHOULDER PRESS (10´ TC)

SKILL

DU

METCON

«17.5 – 10 RFT (15´ TC)