WARM UP
2 RONDAS
50 JUMPING JACK
10 FLEXION ESCAPULAR
10 DEAD BUG
20´´ SKY REACHES
20´´ PVC SHOULDER FLEXION
STRENGHT
RM SHOULDER PRESS (10´ TC)
SKILL
DU
METCON
«17.5 – 10 RFT (15´ TC)
RX
35 DU | 40/30 KG
9 THRUSTER
SCALED
35 SU | 30/20 KG
9 THRUSTER
OPEN
35 SU | 20/15 KG
9 THRUSTER