WARM UP

2 RONDAS

30 JUMPING JACK
5/5/5/5 YTWL
10 DEAD BUG
10 FLEXION ESCAPULAR


STRENGHT

EMOM 15´ CADA 3´

6 BENCH PRESS (2-1-X-1)
9 STRICT T2B

RPE 7.5 RIR 2 *77.5%


SKILL


METCON

EMOM 20′

RX

4 BOX JUMP | 60/50 CM
8 STRICT PUSH UP
12 SIT UP

SCALED

3 BOX JUMP | 60/50 CM
6 PUSH UP
9 SIT UP

OPEN

2 BOX JUMP | 50/40 CM
4 PUSH UP
8 SIT UP