WARM UP
2 RONDAS
30 JUMPING JACK
5/5/5/5 YTWL
10 DEAD BUG
10 FLEXION ESCAPULAR
STRENGHT
EMOM 15´ CADA 3´
6 BENCH PRESS (2-1-X-1)
9 STRICT T2B
RPE 7.5 RIR 2 *77.5%
SKILL
–
METCON
EMOM 20′
RX
4 BOX JUMP | 60/50 CM
8 STRICT PUSH UP
12 SIT UP
SCALED
3 BOX JUMP | 60/50 CM
6 PUSH UP
9 SIT UP
OPEN
2 BOX JUMP | 50/40 CM
4 PUSH UP
8 SIT UP