WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL

STRENGHT

EMOM 15´ CADA 3′

4 BENCH PRESS (2-1-X-1)
2´´ FRONT PLANK O 1 SERIE RUEDA ABDOMINAL

RPE 7.5 RIR 2-4 *82%

SKILL

DU

METCON

FOR TIME: 50/40/30/20/10 (18´ TC)

DU
SIT UP
AIR SQUAT