WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL
STRENGHT
EMOM 15´ CADA 3′
4 BENCH PRESS (2-1-X-1)
2´´ FRONT PLANK O 1 SERIE RUEDA ABDOMINAL
RPE 7.5 RIR 2-4 *82%
SKILL
DU
METCON
FOR TIME: 50/40/30/20/10 (18´ TC)
RX
SCALED
OPEN
DU
SIT UP
AIR SQUAT