WARM UP
2 RONDAS
10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
10+10 MONSTER WALK
10 BANDED GLUTE BRIDGE
10 SUPINE SHOULDER FLEXION
STRENGHT
EMOM 15′ CADA 3′
5 DEAD LIFT 75%
10 LAT PULL DOWN
SKILL
TÉCNICA HANG POWER CLEAN
METCON
4 ROUNDS FOR TIME (20´ TC)
10 HANG POWER CLEAN
20 BURPEE OTB
30 WALL BALL
40 DEAD LIFT
50 BOX JUMP OVER
40 DEAD LIFT
30 WALL BALL
20 BURPEE OTB
10 HANG POWER CLEAN
RX
60/50 CM
50/35 KG
9/6 KG
SCALED
60/50 CM
40/25 KG
7/5 KG
OPEN
50/40 CM
20/15 KG
4/3 KG