WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY


STRENGHT

BENCH P. 5X10 65% (2-0-X-1)

STRICT T2B 4X10 RIR 4


SKILL

TÉCNICA PLYO BOX JUMP


METCON

METCON DARIO: POR PAREJAS 2 RONDAS (16′ TC)

20 PUSH UP
50 DU
30 WALL BALL
50 DU
10 PUSH PRESS
50 DU

RX

10 HSPU
9/6 KG PUSH JERK
50/35 KG

SCALED

STRICT PUSH UP
7/5 KG
35/25 KG
100 SU

OPEN

15 PUSH UP
4/3 KG
20/15 KG
50 SU