WARM UP

3 RONDAS

10 PLATE ROMANIAN DEADLIFT
10 CAT CAMEL
10 PVC DEADLIFT
10 BANDED SCAPULA RETRACTION
20´´ PVC PASS THROUGH


STRENGHT

RM DEAD LIFT (10´ TC)


SKILL

HANG SNATCH


METCON

EMOM 10′

RX

0-1´ MAX HANG POWER SNATCH | 40/25 KG
1-2´ REST

SCALED

0-1´ MAX HANG POWER SNATCH | 30/20 KG
1-2´ REST

OPEN

0-1´ MAX HANG POWER SNATCH | 20/15 KG
1-2´ REST