WARM UP
3 RONDAS
10 PLATE ROMANIAN DEADLIFT
10 CAT CAMEL
10 PVC DEADLIFT
10 BANDED SCAPULA RETRACTION
20´´ PVC PASS THROUGH
STRENGHT
RM DEAD LIFT (10´ TC)
SKILL
HANG SNATCH
METCON
EMOM 10′
RX
0-1´ MAX HANG POWER SNATCH | 40/25 KG
1-2´ REST
SCALED
0-1´ MAX HANG POWER SNATCH | 30/20 KG
1-2´ REST
OPEN
0-1´ MAX HANG POWER SNATCH | 20/15 KG
1-2´ REST
