WARM UP

2 RONDAS

10 PVC GOOD MORNING
8 WALL ANGELS
15/15″ WGS
20″ PVC PASS THROUGH

STRENGHT

DEAD LIFT (2-1-X-1) 4X7 RPE 7

STRICT CHIN UP 4X7 RPE 7

SKILL

HANG POWER SNATCH

METCON

EMOM 12′

0-1′ 5 HANG POWER SNATCH
1-2′ MAX BURPEES OTB
2-3′ REST

*PUNTUACIÓN: LA SUMA DE LOS 4 INTERVALOS DE BURPEES