WARM UP
2 RONDAS
10 PVC GOOD MORNING
8 WALL ANGELS
15/15″ WGS
20″ PVC PASS THROUGH
STRENGHT
DEAD LIFT (2-1-X-1) 4X7 RPE 7
STRICT CHIN UP 4X7 RPE 7
SKILL
HANG POWER SNATCH
METCON
EMOM 12′
0-1′ 5 HANG POWER SNATCH
1-2′ MAX BURPEES OTB
2-3′ REST
*PUNTUACIÓN: LA SUMA DE LOS 4 INTERVALOS DE BURPEES
RX
50/35 KG
SCALED
30/20 KG
OPEN
20/15 KG
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