WARM UP

2 RONDAS

30 BANDED JUMPING JACK
10 FLEXION ESCAPULAR
20´´ ACTIVE PLANK
15/15´´ PVC SHOULDER FLEXION


STRENGHT

EMOM 15′ CADA 3′

7 BENCH PRESS (2-0-1-1)
SERIE T2B/KNEES UP/TUCK HOLD
*SEGÚN EL NIVEL
*RIR 2-3 (ENTRE EL 70-75%)


SKILL

TECNICA KB SNATCH


METCON

FOR TIME 21/15/9 (10′ TC)

RX

18 REPS
BURPEE BOX JUMP OVER | 60/50 CM
KB SNATCH

SCALED

15 REPS
BURPEE BOX JUMP OVER | 60/50 CM
KB SNATCH

OPEN

12 REPS
SCALED BURPEE BOX JUMP OVER | 50/40 CM
KB SNATCH