WARM UP
2 RONDAS
10 KB SLING SHOT
10 BUENOS DIAS KB
10/10 SUPINE SHOULDER FLEXION
10 PULLS APART
STRENGHT
–
SKILL
–
METCON
BULLS GAMES
RX
SCALED
OPEN
2 RONDAS
10 KB SLING SHOT
10 BUENOS DIAS KB
10/10 SUPINE SHOULDER FLEXION
10 PULLS APART
–
–
BULLS GAMES
RX
SCALED
OPEN