WARM UP
2 RONDAS
10 BANDED GOOD MORNING
10 BANDED GLUTE BRIDGE
10/10 SUPERMAN CONTRALATERAL
20″ PVC PASS THROUGH
STRENGHT
EMOM 10′ CADA 2’30
2 DEADLIFT 70% (2-1-X-1)
2 STRICT PULL UP RIR 1
SKILL
HANG POWER SNATCH
METCON
EMOM 12′
0-1′ 5 HANG POWER SNATCH
1-2′ 10 BURPEE BOX JUMP OVER
2-3′ 15 WALL BALL
RX
50/35 KG
9/6 KG
70/60 CM
SCALED
30/22’5 KG
7/5 KG
60/50 CM
OPEN
20/15 KG
4/3 KG
50/40 CM
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