WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20″ 90/90 HIP MOBILITY
15/15″ PVC FRONT RACK POSITION
STRENGHT
EMOM 15′ CADA 3′
4 BACK SQUAT 77-80% (2-0-X-1)
4 STRICT CHIN UP RIR 2
SKILL
TÉCNICA SQUAT CLEAN
METCON
EMOM X MUERTE CADA 2′ (16′ TC)
8 FRONT SQUAT
6 BURPEES OTB
* CADA 1′ +2 BURPEE
RX
60/45 KG
SCALED
40/30 KG
OPEN
20/15 KG
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