WARM UP

2 RONDAS

20´´ PRAY SQUAT
10 WALL ANGEL
15/15´´ PVC FRONT RACK POSITION
20´´ PVC PASS THROUGH
15+15´´ WRIST MOBILIZATION

STRENGHT

EMOM 12´30 CADA 2´30

1 FRONT SQUAT (2-0-1-1)
1 STRICT CHIN UP (2-0-1-1)

RIR 2 ±93%

SKILL

TECNICA HANG POWER SNATCH

METCON

5 ROUNDS FOR TIME (10´ TC)

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