WARM UP
2 RONDAS
50 DU/SU
10 BANDED SQUAT 2″ PARADA
10 CAT CAMEL
20″ FROG ROCKS
20″ HIP MOBILITY 90/90
STRENGHT
RM BACK SQUAT TC 15′ o EMOM 15′ CADA 3′
5X10 AL 50%
(2-0-1-1)
HINCAPIÉ EN EL TEMPO
METCON
4 X AMRAP: 5′ ON / 2′ OFF
A:
400 M RUN
20 KB SWING SYNCHRO
10 BURPEES SYNCHRO
MÁX T2B
B:
400 M RUN
30 BOX JUMP ALTERNO
MÁX WALL BALL
RX
70/60 KG
9/6 KG
SCALED
60/50 CM
7/5 KG
KNEES UP
OPEN
50/40 CM
4/3 KG
SIT UP
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