WARM UP

2 RONDAS

10 BANDED SQUAT
20´´ FROG ROCKS
5/5/5/5 YTWL
20´´ PVC PASS THROUGH
20´´ PVC 1 LEG GOOD MORNING

STRENGHT

EMOM 12′ cada 3′

2 BACK SQUAT 85-90%
8/8 KB DEADLIFT CONTRALATERAL RPE 6

SKILL

POWER SNATCH

METCON

FOR TIME: 18′

A) FOR TIME 21/15/9 (9´)
POWER SNATCH
KB SWING RUSO

B) FOR TIME 21/15/9 (9´)
THRUSTER
BOX JUMP

*HASTA QUE NO TERMINA EL TC DE A) NO EMPIEZA B