WARM UP
2 RONDAS
10 BANDED SQUAT
20´´ FROG ROCKS
5/5/5/5 YTWL
20´´ PVC PASS THROUGH
20´´ PVC 1 LEG GOOD MORNING
STRENGHT
EMOM 12′ cada 3′
2 BACK SQUAT 85-90%
8/8 KB DEADLIFT CONTRALATERAL RPE 6
SKILL
POWER SNATCH
METCON
FOR TIME: 18′
A) FOR TIME 21/15/9 (9´)
POWER SNATCH
KB SWING RUSO
B) FOR TIME 21/15/9 (9´)
THRUSTER
BOX JUMP
*HASTA QUE NO TERMINA EL TC DE A) NO EMPIEZA B
RX
40/30 KG
28/20 KG
70/60 CM
SCALED
30/20 KG
20/16 KG
60/50 CM
OPEN
20/15 KG
12/8 KG
50/40 CM