WARM UP
2 RONDAS
10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
10+10 MONSTER WALK
10 WALL ANGEL
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
4 DEAD LIFT 77%
4 STRICT PULL UP RIR 2
SKILL
HANG SQUAT SNATCH
METCON
METCON (14´ TC)
A) AMRAP (8´ TC)
3 HANG SQUAT SNATCH
3 BURPEES OTB
3 HANG SQUAT SNATCH
6 BURPEES OTB
… (CADA RONDA +3 BURPEES OTB)
B) 3´ REST
C) 3´ MAX KB SWING
RX
40/30 KG
20/16 KG
SCALED
30/22´5 KG
16/12 KG
OPEN
HANG POWER 20/15 KG
12/8 KG