WARM UP
3 RONDAS
10 PLATE ROMANIAN DEADLIFT
20´´ BOOTSTRAPPERS
20´´ PVC PASS THROUGH
20´´ FROG ROCKS
10 REVERSE SNOW ANGELS
STRENGHT
EMOM 15′ CADA 3′
4 DEAD LIFT (2-1-1-1)
4 STRICT CHIN UP (2-1-1-1)
RIR 2 ±82%
SKILL
HANG SQUAT SNATCH
METCON
FOR TIME (10′ TC)
RX
3-6-9-12 HANG SQUAT SNATCH | 40/30 KG
80-60-40-20 DU/SU
SCALED
3-6-9-12 HANG SQUAT SNATCH | 30/20 KG
80-60-40-20 DU/SU
OPEN
3-6-9-12 HANG SQUAT SNATCH | 20/15 KG
80-60-40-20 DU/SU
