WARM UP

3 ROUNDS

– 10 Burpees

– 30″ Box shoulder stretch

– 15 Air squat

STRENGHT

Pull up

RM

ó 5×12/14

SKILL

Bas: HSPU

Av: HSW en pared

 

METCON

AFAP (T.C. 11′)

8 / 7 / 6 / 5 / 4 / 3 / 2

RX


– HSPU | Plano

– Box jump | 60cm/50cm

– V-Sit up

WOD 2


– HSPU | Abmat

– Box jump | 60cm/50cm

– V-Sit up cruzado

WOD 3


– Flexiones desde cajón

– Box jump | 50cm/40cm

– Sit up