WARM UP

3 RONDAS

10 KB SQUAT
10 KB SWING
10 KB AROUND THE WORLD
10 KB HALO
10 KB KNEE WINDMILL


STRENGHT

RM BACK SQUAT (10´ TC)


SKILL

TÉCNICA: KB FIGURE 8


METCON

EMOM 16′

RX

0-1´ MAX KB SWING | 50/35 KG
1-2´ REST
2-3´ MAX BURPEE
3-4´ REST

SCALED

0-1´ MAX KB SWING | 35/25 KG
1-2´ REST
2-3´ MAX BURPEE
3-4´ REST

OPEN

0-1´ MAX KB SWING | 20/15 KG
1-2´ REST
2-3´ MAX BURPEE
3-4´ REST