WARM UP
3 RONDAS
10 KB SQUAT
10 KB SWING
10 KB AROUND THE WORLD
10 KB HALO
10 KB KNEE WINDMILL
STRENGHT
RM BACK SQUAT (10´ TC)
SKILL
TÉCNICA: KB FIGURE 8
METCON
EMOM 16′
RX
0-1´ MAX KB SWING | 50/35 KG
1-2´ REST
2-3´ MAX BURPEE
3-4´ REST
SCALED
0-1´ MAX KB SWING | 35/25 KG
1-2´ REST
2-3´ MAX BURPEE
3-4´ REST
OPEN
0-1´ MAX KB SWING | 20/15 KG
1-2´ REST
2-3´ MAX BURPEE
3-4´ REST
