WARM UP
2 RONDAS
30 JUMPING JACKS
10 SIT UP
10 AIR SQUAT
10 FLEXION ESCAPULAR
STRENGHT
EMOM 10′ CADA 2’30
2 SHOULDER PRESS 70% (2-1-X-1)
SIDE PLANK 15/15″
SKILL
T2B
METCON
FOR TIME: 14′ TC
50 DU
40 KB STEP BOX
30 KB SWING
20 T2B
10 BURPEE TO TARGET
20 T2B
30 KB SWING
40 KB STEP BOX
50 DU
RX
20/16 KG
50 CM
SCALED
16/12 KG
50 CM
OPEN
12/8 KG
40 CM
Comments are closed.