WARM UP

2 RONDAS

30 JUMPING JACKS
10 SIT UP
10 AIR SQUAT
10 FLEXION ESCAPULAR

STRENGHT

EMOM 10′ CADA 2’30

2 SHOULDER PRESS 70% (2-1-X-1)
SIDE PLANK 15/15″

SKILL

T2B

METCON

FOR TIME: 14′ TC 

50 DU
40 KB STEP BOX
30 KB SWING
20 T2B
10 BURPEE TO TARGET
20 T2B
30 KB SWING
40 KB STEP BOX
50 DU