WARM UP
2 RONDAS
50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
10/10 SUPINE SHOULDER FLEXION
STRENGHT
EMOM 15′ CADA 3′
4 BENCH PRESS 77-80% (2-0-X-1)
6/6 PESO MUERTO CONTRALAT. CON KB RPE 7
SKILL
TÉCNICA T2B
METCON
AMRAP 12′
5 T2B
10 PUSH UP
15 SIT UP
20 KB PUSH PRESS
50 SU
RX
5 HSPU
20/16KG
SCALED
16/12 KG
OPEN
KIP SWING
12/8 KG
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