WARM UP

2 RONDAS

10 KB HALO
10 KB GOOD MORNING
10 KB AROUND THE WORLD
20´´ KB ISO SQUAT

STRENGHT

EMOM 16´ 40´´ ON + 40 ´´ OFF

0-1´ KB SHOULDER PRESS
1-2´ KB KNEE TALL PLANK KTE
2-3´ KB STANDING SPRINTER
3-4´ KB TAP FROM HAND PLANK

SKILL

KB SNATCH

METCON

FOR TIME: X KB SNATCH (10´ TC)