WARM UP
2 RONDAS
10 KB HALO
10 KB GOOD MORNING
10 KB AROUND THE WORLD
20´´ KB ISO SQUAT
STRENGHT
EMOM 16´ 40´´ ON + 40 ´´ OFF
0-1´ KB SHOULDER PRESS
1-2´ KB KNEE TALL PLANK KTE
2-3´ KB STANDING SPRINTER
3-4´ KB TAP FROM HAND PLANK
SKILL
KB SNATCH
METCON
FOR TIME: X KB SNATCH (10´ TC)
RX
150 REPS
20/16 KG
SCALED
120 REPS
16/12 KG
OPEN
100 REPS
12/8 KG