WARM UP

2 RONDAS

10 CAT CAMEL
20″ FROG ROCKS
15/15″ PVC FRONT RACK POSITION
20″ PVC PASS THROUGH


STRENGHT

FRONT SQUAT 8X10 60% (2-1-X-1)

STRICT PULL UP 5X8 RIR 2


SKILL

HANG MUSCLE SNATCH


METCON

METCON JAVIER: FOR TIME (12′ TC)

30 HANG MUSCLE SNATCH
40 THRUSTER
50 DEAD LIFT
60 BACK SQUAT

RX

30/25 KG

SCALED

25/20 KG

OPEN

20/15 KG