WARM UP

A)

Run 380m.

B) 2 ROUNDS

– 30 (15+15) Toy soldier

– 20″ ISO colgado en L

– 15 Air squat

STRENGHT

Back squat RM

ó 5×12/14 50%

SKILL

Bas: Hang squat clean

Av: t&go

METCON

3 RFT (T.C. 15′)

RX


– 15 Hang squat clean | 50kg/30kg

– 15 Push press | 50kg/30kg

– 15 Kettlebell swing | 20kg/16kg

WOD 2


– 15 Hang squat clean | 37.5kg/22.5kg

– 15 Push press | 37.5kg/22.5kg

– 15 Kettlebell swing | 16kg/12kg

WOD 3


– 15 Hang squat clean | 25kg/15kg

– 15 Push press | 25kg/15kg

– 15 Kettlebell swing | 12kg/8kg