WARM UP

2 RONDAS

10+10 MONSTER WALK
20´´ PRAY SQUAT
20/20´´ ANKLE DORSIFLEXION
10 REVERSE SNOW ANGELS
10 BANDED SQUAT

STRENGHT

RM QUE HAYA FALTADO (10´ TC)

SKILL

HANG SQUAT CLEAN

METCON

FOR TIME 10/8/6/4/2 (10′ TC)