WARM UP

2 RONDAS

10+10 MONSTER WALK
20´´ PRAY SQUAT
20/20´´ ANKLE DORSIFLEXION
10 REVERSE SNOW ANGELS
10 BANDED SQUAT


STRENGHT

RM QUE HAYA FALTADO (10´ TC)


SKILL

HANG SQUAT CLEAN


METCON

FOR TIME 10/8/6/4/2 (10′ TC)

RX

HANG POWER CLEAN | 50/35 KG
PUSH PRESS
FRONT SQUAT

SCALED

HANG POWER CLEAN | 35/25 KG
PUSH PRESS
FRONT SQUAT

OPEN

HANG POWER CLEAN | 20/15 KG
PUSH PRESS
FRONT SQUAT