WARM UP
2 RONDAS
10+10 MONSTER WALK
20´´ PRAY SQUAT
20/20´´ ANKLE DORSIFLEXION
10 REVERSE SNOW ANGELS
10 BANDED SQUAT
STRENGHT
RM QUE HAYA FALTADO (10´ TC)
SKILL
HANG SQUAT CLEAN
METCON
FOR TIME 10/8/6/4/2 (10′ TC)
RX
HANG POWER CLEAN | 50/35 KG
PUSH PRESS
FRONT SQUAT
SCALED
HANG POWER CLEAN | 35/25 KG
PUSH PRESS
FRONT SQUAT
OPEN
HANG POWER CLEAN | 20/15 KG
PUSH PRESS
FRONT SQUAT