WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL
STRENGHT
RM BACK SQUAT
PROTOCOLO
1X3 50%
1X2 60%
1X2 70%
1X1 80%
1X1 85%
1X1 90%
1X1 95%
RM
SKILL
HANG POWER CLEAN
METCON
3 ROUNDS FOR TIME (14´ TC)
RX
10 HANG POWER CLEAN | 50/35 kg
20 BOX JUMP
400 M RUN
SCALED
10 HANG POWER CLEAN | 30/20 kg
20 BOX JUMP
400 M RUN
OPEN
10 HANG POWER CLEAN | 20/15 kg
20 BOX JUMP
400 M RUN