WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL

STRENGHT

RM BACK SQUAT
PROTOCOLO
1X3 50%
1X2 60%
1X2 70%
1X1 80%
1X1 85%
1X1 90%
1X1 95%
RM

SKILL

HANG POWER CLEAN

METCON

3 ROUNDS FOR TIME (14´ TC)