WARM UP
2 RONDAS
10 KB SQUAT
10 KB SWING
10 KB AROUND THE WORLD
10 KB PUSH PRESS
10 KB KNEE WINDMILL
STRENGHT
EMOM 12’30» CADA 2’30»
3 SHOULDER PRESS (2-0-1-1)
SERIE T2B/KNEES UP/TUCK HOLD
*SEGÚN EL NIVEL
*RIR 2 (ENTRE EL 82-85%)
SKILL
TURKISH GET UP
TABATA TURKISH GET UP
METCON
AMRAP 15′
RX
10 HSPU
20 T2B
400 M RUN
SCALED
10 STRICT PUSH UP
20 SIT UP
400 M RUN
OPEN
10 PUSH UP
20 MOUNTAIN CLIMBER
400 M RUN