WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20″ FROG ROCKS
5/5/5/5 YTWL
STRENGHT
EMOM 15′ CADA 3′
4 BACK SQUAT 77-80% (2-0-X-1)
6/6 KB GORILLA ROW RPE 7
SKILL
POWER CLEAN
METCON
EMOM 12′ CADA 2′
5 POWER CLEAN
10 PULL UP
15 BOX JUMP
RX
60/45 KG
70/60 CM
SCALED
40/25 KG
60/50 CM
OPEN
20/15 KG JUMP PULL UP
50/40 CM
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