WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
20´´ PVC PASS THROUGH
STRENGHT
EMOM 15´ CADA 3´
10 BACK SQUAT (2-1-X-1)
10 STRICT PULL UP
*60%
SKILL
POWER SNATCH
METCON
3XAMRAP 3´ + 1´ REST
RX
2 POWER SNATCH | 50/35 KG
6 BOX JUMP OVER | 70/60 CM
10 WALL BALL | 9/6 KG
SCALED
2 POWER SNATCH | 35/25 KG
6 BOX JUMP OVER | 60/50 CM
10 WALL BALL | 7/5 KG
OPEN
2 POWER SNATCH | 20/15 KG
6 BOX JUMP OVER | 50/40 CM
10 WALL BALL | 4/3 KG
