WARM UP

2 RONDAS

30 JUMPING JACK
15/15´´ PVC FRONT RACK POSITION
10 PULLS APART
20´´ FRONT PLANK


STRENGHT

EMOM 15´ CADA 3´

4 SHOULDER PRESS (2-1-X-1)
1X STRICT T2B RIR 2

RPE 7.5 RIR 2-4 *82%


SKILL

T2B/T2B CAJON


METCON

EMOM 15´

RX

SCALED

OPEN

0-1´ MAX T2B
1-2´ MAX STRICT PUSH UP
2-3´ 40 DU
3-4´ 20 SIT UP
4-5´ REST