WARM UP
2 RONDAS
10 BANDED SQUAT 2´´ PARADA
15/15´´ PVC FRONT RACK POSITION
10/10 SUPERMAN CONTRALATERAL
20´´ BOOTSTRAPPERS
STRENGHT
EMOM 15′ CADA 3′
4 FRONT SQUAT 77%
4 STRICT CHIN UP RIR 2
SKILL
TECNICA HANG POWER CLEAN
METCON
EMOM (15´ TC)
0-1´ 10 BURPEE BOX JUMP OVER
1-2´ 10 HANG POWER CLEAN
2-3´ 50 DU
RX
70/60 CM
60/45 KG
SCALED
60/50 CM
40/30 KG
100 SU
OPEN
50/40 CM
20/15 KG
50 SU
