WARM UP
2 RONDAS
10+10 MONSTER WALK
10 CMJ/NO ARMS
20´´ PRAY SQUAT
10 CAT CAMEL
STRENGHT
EMOM 15′ CADA 3′
4 BACK SQUAT (2-0-1-1)
4 INVERTED BAR ROW (3-1-1-1)
RIR 2 ±82%
SKILL
KB CLEAN
METCON
AMRAP 6′
RX
3 BOX JUMP | 70/60 CM
3 WALL BALL | 9/6 KG
3 KB CLEAN | 20/16 KG
6 BOX JUMP
6 WALL BALL
6 KB CLEAN
…
SCALED
3 BOX JUMP | 60/50 CM
3 WALL BALL | 7/5 KG
3 KB CLEAN | 16/12 KG
6 BOX JUMP
6 WALL BALL
6 KB CLEAN
…
OPEN
3 BOX JUMP | 50/40 CM
3 WALL BALL | 4/3 KG
3 KB CLEAN | 12/8 KG
6 BOX JUMP
6 WALL BALL
6 KB CLEAN
…
