WARM UP
2 RONDAS
10 KB SQUAT
10 KB HALO
10 KB SLING SHOT
15/15″ KNEELING KB WINDMILL
STRENGHT
SHOULDER P. 4X3 85% (2-0-X-1)
FRONT PLANK CON PESO 4X15
SKILL
TECNICA KB TURKISH GET UP Y PROBAR A IR SUBIENDO PESO
METCON
FOR TIME 16′ TC
10 WALL BALL
10 BURPEES BOX JUMP
20 WALL BALL
10 BURPEES BOX JUMP
30 WALL BALL
10 BURPEES BOX JUMP
40 WALL BALL
10 BURPEES BOX JUMP
RX
9/6 KG
60/50 CM
SCALED
7/5 KG
60/50 CM
OPEN
4/3 KG
50/40 CM
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