WARM UP

400 M RUN + 2 RONDAS

5/5/5/5 YTWL
20″ WGS
20″ HIP MOBILITY 90/90


STRENGHT

DB SHOULDER PRESS ALTERNO

DB BENCH PRESS 4X8/8 CADA 1’30 (15′ TC)

NO SE ALTERNAN LOS EJERCICIOS


SKILL

PUSH PRESS


METCON

METCON DARIO: 2 RFT (15′ TC)

20 PUSH UP
50 DU
30 WALL BALL
50 DU
20 PUSH PRESS
50 DU

RX

HSPU
9/6 KG
PUSH JERK
40/25 KG

SCALED

STRICT PUSH UP
7/5 KG
30/20 KG
100 SU

OPEN

HAND RELEASED PUSH UP
4/3 KG
20/15 KG