WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
20´´ HIP MOBILITY 90/90


STRENGHT

RM BENCH PRESS
PROTOCOLO
1X3 50%
1X2 60%
1X2 70%
1X1 80%
1X1 85%
1X1 90%
1X1 95%
RM


SKILL

TECNICA T2B


METCON

AMRAP 6´ + 2´ REST + 6´ AMRAP

RX

5 T2B
10 BURPEES TO TARGET
5 WALL CLIMB
40 DU

SCALED

5 GUSANO
10 BURPEES TO TARGET
5 WALL CLIMB
80 SU

OPEN

5 GUSANO
10 BURPEES TO TARGET
5 WALL CLIMB
40 SU