WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
20´´ HIP MOBILITY 90/90

STRENGHT

RM BENCH PRESS
PROTOCOLO
1X3 50%
1X2 60%
1X2 70%
1X1 80%
1X1 85%
1X1 90%
1X1 95%
RM

SKILL

TECNICA T2B

METCON

AMRAP 6´ + 2´ REST + 6´ AMRAP