WARM UP

2 RONDAS

10 CAT CAMEL
10 BANDED SCAPULA RETRACTION
10 PVC DEADLIFT
20´´ PVC PASS THROUGH
5/5/5/5 YTWL

STRENGHT

EMOM 12’30» CADA 2’30»

3 DEAD LIFT (2-1-1-1)
8 LAT PULL DOWN
*RIR 2 (ENTRE EL 82-85%)

SKILL

TECNICA FULL SNATCH

METCON

5 ROUNDS FOR TIME (10´ TC)