WARM UP
2 RONDAS
10 CAT CAMEL
10 BANDED SCAPULA RETRACTION
10 PVC DEADLIFT
20´´ PVC PASS THROUGH
5/5/5/5 YTWL
STRENGHT
EMOM 12’30» CADA 2’30»
3 DEAD LIFT (2-1-1-1)
8 LAT PULL DOWN
*RIR 2 (ENTRE EL 82-85%)
SKILL
TECNICA FULL SNATCH
METCON
5 ROUNDS FOR TIME (10´ TC)
RX
5 FULL SNATCH | 40/25 KG
10 BOX JUMP | 60/50 CM
50 DU
SCALED
5 FULL SNATCH | 30/20 KG
10 BOX JUMP | 60/50 CM
50 SU
OPEN
5 FULL SNATCH | 20/15 KG
10 BOX JUMP | 50/40 CM
50 SU