WARM UP
2 RONDAS
30 JUMPING JACKS
20″ FRONT PLANK
15/15″ PVC SHOULDER FLEXION
20″ PVC PASS THROUGH
15″ WRIST MOBILITY
STRENGHT
EMOM 15′ CADA 3′
5 SHOULDER PRESS 75% (2-0-X-1)
20″ FRONT PLANK CON PESO
METCON
FOR TIME (15′ TC)
400 M RUN
3 RONDAS:
100 DU
5 WALL CLIMB
400 M RUN
RX
SCALED
GUSANO X2
OPEN
GUSANO
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