WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL
STRENGHT
EMOM 15´ CADA 3´
10 BENCH PRESS (2-1-X-1)
20/20´´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL
*60%
SKILL
T2B
METCON
AMRAP 13´
RX
MAX STRICT PUSH UP UNBROKEN
MAX T2B UNBROKEN
30´´ REST
SCALED
MAX PUSH UP UNBROKEN
MAX KNEES UP UNBROKEN
30´´ REST
OPEN
MAX KNEE PUSH UP UNBROKEN
MAX TIME HOLD BAR
30´´ REST
