WARM UP

2 RONDAS

30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 WALL ANGEL


STRENGHT

EMOM 15´ CADA 3´

10 BENCH PRESS (2-1-X-1)
20/20´´´SIDE PLANK
*AVANZADO: SIDE PLANK CLAMSHELL

*60%


SKILL

T2B


METCON

AMRAP 13´

RX

MAX STRICT PUSH UP UNBROKEN
MAX T2B UNBROKEN
30´´ REST

SCALED

MAX PUSH UP UNBROKEN
MAX KNEES UP UNBROKEN
30´´ REST

OPEN

MAX KNEE PUSH UP UNBROKEN
MAX TIME HOLD BAR
30´´ REST