WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL
STRENGHT
2 RONDAS
6 BACK SQUAT (2-1-X-1)
6 STRICT PULL UP
RPE 7.5 RIR 2 *77.5%
SKILL
–
METCON
10 ROUNDS FOR TIME (20´ TC) PAREJAS/RELEVOS
RX
200 M RUN
10 BOX JUMP OVER | 60/50 CM
30 DU
SCALED
200 M RUN
10 BOX JUMP OVER | 60/50 CM
20 DU / 50 SU
OPEN
200 M RUN
10 BOX JUMP OVER | 50/40 CM
40 SU
