WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
10 WALL ANGEL


STRENGHT

2 RONDAS

6 BACK SQUAT (2-1-X-1)
6 STRICT PULL UP

RPE 7.5 RIR 2 *77.5%


SKILL


METCON

10 ROUNDS FOR TIME (20´ TC) PAREJAS/RELEVOS

RX

200 M RUN
10 BOX JUMP OVER | 60/50 CM
30 DU

SCALED

200 M RUN
10 BOX JUMP OVER | 60/50 CM
20 DU / 50 SU

OPEN

200 M RUN
10 BOX JUMP OVER | 50/40 CM
40 SU