WARM UP

2 RONDAS

10+10 MONSTER WALK
20´´ PRAY SQUAT
20´´ HIP MOBILITY 90/90
20´´ PVC PASS THROUGH


STRENGHT

EMOM 15′ CADA 3′

6 BACK SQUAT (2-0-1-1)
6 STRICT CHIN UP (2-0-1-0)

*RIR 2-3 (ENTRE EL 75-80%)


SKILL

TÉCNICA POWER SNATCH


METCON

EMOM 15′

RX

0-1´ 10 POWER SNATCH | 40/50KG
1-2´ 15 WALL BALL | 9/6 KG
2-3´ REST

SCALED

0-1´ 10 POWER SNATCH | 30/20KG
1-2´ 15 WALL BALL | 7/5 KG
2-3´ REST

OPEN

POWER SNATCH DURANTE 1′ | 20/15KKG
1-2´ 15 WALL BALL | 4/3 KG
2-3´ REST