WARM UP

2 RONDAS

50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
10 REVERSE SNOW ANGEL
10/10 BANDED EXTERNAL ROTATION

STRENGHT

EMOM 15′ CADA 3′

9 BENCH PRESS 60% (2-0-X-1)
9/9 KB SUITCASE SPLIT SQUAT

SKILL

T2B

METCON

AMRAP 15′

5 WALL CLIMB
10 T2B
15 KB SWING
200 M RUN