WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
15/15″ KNEELING KB WINDMILL
8/8 KB BOTTOM UP PRESS EN LUNGE
STRENGHT
RM BACK SQUAT
1X3 50%
1X3 60%
1X2 70%
1X1 80%
1X1 90%
SKILL
TÉCNICA TURKISH GET UP + TABATA (TGU)
METCON
FOR TIME: 30/20/10 (8´ TC)
WALL BALL
KB SWING
RX
9/6 KG
20/16 KG
SCALED
7/5 KG
16/12 KG
OPEN
4/3 KG
12/8 KG
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