WARM UP
2 RONDAS
50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
15/15» PVC FRONT RACK POSITION
STRENGHT
EMOM 15′ CADA 3′
6 BENCH PRESS 70% (2-0-X-1)
8/8 PESO MUERTO CONTRALAT. CON KB RPE 6
SKILL
HANG POWER CLEAN
METCON
FOR TIME (11′ TC)
30/20/10/20/30
SIT UP
PUSH UP
*CADA 1′ DESDE EL 0′ 3 HANG POWER CLEAN
RX
50/35 KG
60/50 CM
SCALED
40/25 KG
60/50 CM
OPEN
20/15 KG
50/40 CM
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