WARM UP

2 RONDAS

50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
15/15» PVC FRONT RACK POSITION


STRENGHT

EMOM 15′ CADA 3′

6 BENCH PRESS 70% (2-0-X-1)
8/8 PESO MUERTO CONTRALAT. CON KB RPE 6


SKILL

HANG POWER CLEAN


METCON

FOR TIME (11′ TC)

30/20/10/20/30
SIT UP
PUSH UP
*CADA 1′ DESDE EL 0′ 3 HANG POWER CLEAN

RX

50/35 KG
60/50 CM

SCALED

40/25 KG
60/50 CM

OPEN

20/15 KG
50/40 CM