WARM UP
2 RONDAS
10 BANDED ISO WALL SQUAT
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
20″ PVC PASS THROUGH
STRENGHT
HANG POWER SNATCH
EMOM 12′ CADA 2′
0-2′ 10 HANG POWER SNATCH
2-4′ 8 HANG POWER SNATCH
4-6′ 6 HANG POWER SNATCH
6-8′ 4 HANG POWER SNATCH
8-10′ 2 HANG POWER SNATCH
*OBJETIVO: IR AUMENTANDO EL PESO
METCON
AMRAP 15′
10 AIR SQUAT
10 PUSH UP
10 SIT UP
100 M RUN
30″ REST
RX
OHS 20/15 KG
STRICT PUSH UP
BALL SIT UP 5/4 KG
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