WARM UP

2 RONDAS

10 BANDED ISO WALL SQUAT
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
20″ PVC PASS THROUGH

STRENGHT

HANG POWER SNATCH

EMOM 12′ CADA 2′

0-2′ 10 HANG POWER SNATCH
2-4′ 8 HANG POWER SNATCH
4-6′ 6 HANG POWER SNATCH
6-8′ 4 HANG POWER SNATCH
8-10′ 2 HANG POWER SNATCH
*OBJETIVO: IR AUMENTANDO EL PESO

METCON

AMRAP 15′

10 AIR SQUAT
10 PUSH UP
10 SIT UP
100 M RUN
30″ REST