WARM UP
2 RONDAS
50 DU
10 DEAD BUG
10/10 SUPINE SHOULDER FLEXION
20″ PVC PASS THROUGH
STRENGHT
EMOM 12′ CADA 3′
2 BENCH PRESS 85% (2-0-X-1)
6/6 PESO MUERTO CONTRALATERAL CON KB RPE 7
SKILL
HANG POWER SNATCH
METCON
FOR TIME: (8′ TC)
20 HANG POWER SNATCH
400 M RUN
20 HANG POWER SNATCH
RX
40/30 KG
SCALED
30/20 KG
OPEN
20/15 KG
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