WARM UP

2 RONDAS

50 DU
10 DEAD BUG
10/10 SUPINE SHOULDER FLEXION
20″ PVC PASS THROUGH

STRENGHT

EMOM 12′ CADA 3′

2 BENCH PRESS 85% (2-0-X-1)
6/6 PESO MUERTO CONTRALATERAL CON KB RPE 7

SKILL

HANG POWER SNATCH

METCON

FOR TIME: (8′ TC)

20 HANG POWER SNATCH
400 M RUN
20 HANG POWER SNATCH

RX

40/30 KG

SCALED

30/20 KG

OPEN

20/15 KG