WARM UP

400 M RUN O 3′ DU 2 RONDAS

10 BANDED ISO WALL SQUAT
10 REVERSE SNOW ANGELS
5/5/5/5 YTWL
15/15″ PVC FRONT RACK POSITION

STRENGHT

STRICT PULL UP 4X6 RPE 7

BAR STRICT TUCK UP 4 SERIES RIR 2

SKILL

T2B

METCON

AMRAP 10′ 

3 T2B
6 GUSANO
9 BURPEE TT
50 DU/SU